The key to a healthy fitness routine is simple: Find a way to move. There are countless options these days, but the best exercise is one you enjoy and can stick with.The Health editorial team is always on the l...

1. Stand with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell (or kettlebell) in both hands.2. Extend your hips back and bend your knees slightly. Keep your back straight, your wais...

Your body is at its peak in your 20s, so you can set some challenging goals and train hard. The earlier you start working out and improving your muscle strength, the better the training effect will be. As you l...

How should fitness beginners start training?Common options for fitness include: self-study and home training, going to the gym yourself, and hiring a coach. However, what are the advantages and disadvantages of...

After I lost weight, many people asked me: "Do you have to control your diet very much when you are losing weight, and there are many things you can't eat, right?" In fact, I must tell you responsibly that in t...

When fitness beginners first start, they always have infinite beautiful imaginations about "fitness". However, before getting started, first evaluate yourself on the following fitness myths. Do you think so too...

Starting a fitness program may be one of the best choices you can make for your health. Physical activity can reduce your risk of long-term illness and improve balance and coordination. It can also help you los...